Pelvic Organ Prolapse is often caused by:
• Childbirth: Vaginal delivery, especially with large babies or multiple births, can strain pelvic muscles.
• Aging and menopause: Decreased estrogen levels can weaken pelvic tissues.
• Chronic pressure: Obesity, chronic cough, or heavy lifting can put additional pressure on the pelvic area.
• Previous pelvic surgeries: Procedures like a hysterectomy may weaken support structures.

• A feeling of pressure or fullness in the pelvis.
• Bulging tissue in the vaginal area
• Discomfort or pain during intercourse
• Difficulty with bowel movements or urination
• Lower back pain or pressure that worsens when standing or lifting

While not all cases of POP can be prevented, some steps may help reduce the risk:
• Performing regular pelvic floor exercises (e.g., Kegel exercises).
• Maintaining a healthy weight to avoid excess pelvic pressure.
• Avoiding heavy lifting and managing chronic coughs.
• Staying physically active to strengthen overall muscle tone.

Treatment options for POP depend on the severity and the specific organ affected:
• Lifestyle modifications: Weight management, avoiding heavy lifting, and addressing constipation or chronic cough.
• Pelvic floor exercises: Strengthening pelvic muscles with exercises like Kegels can help support organs.
• Pessary devices: A pessary is a removable device inserted into the vagina to provide support to the pelvic organs.
• Physical therapy: Specialized therapy to strengthen pelvic muscles and improve posture.
• Surgery: In severe cases, surgery may be needed to restore pelvic organ support.